Emergency
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Why Fill a Bathtub with Water During a Power Ou...
Filling your bathtub at the onset of a power outage transforms it into a practical water reservoir for drinking, hygiene, cooking, and flushing. This article explains how power loss impacts...
Why Fill a Bathtub with Water During a Power Ou...
Filling your bathtub at the onset of a power outage transforms it into a practical water reservoir for drinking, hygiene, cooking, and flushing. This article explains how power loss impacts...
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Prepping with Kids: Family Strategies for Calm ...
This article provides guidance on prepping with kids by transforming emergency preparedness into a positive and calm family activity. It covers step-by-step practices for involving children, age-appropriate skill-building, ways to...
Prepping with Kids: Family Strategies for Calm ...
This article provides guidance on prepping with kids by transforming emergency preparedness into a positive and calm family activity. It covers step-by-step practices for involving children, age-appropriate skill-building, ways to...
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What to Do If Your Neighborhood Is Overrun by P...
Civil unrest can emerge rapidly—what begins as a peaceful demonstration can shift in moments due to heightened tensions, miscommunication, or external provocateurs. Whether you’re living in a dense urban area...
What to Do If Your Neighborhood Is Overrun by P...
Civil unrest can emerge rapidly—what begins as a peaceful demonstration can shift in moments due to heightened tensions, miscommunication, or external provocateurs. Whether you’re living in a dense urban area...
Survival
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Beyond 72 Hours: Surviving the Next Phase of a ...
When an emergency strikes, most preparedness guides focus on the critical first 72 hours. And for good reason: during that initial window, power is likely out, emergency services are overwhelmed,...
Beyond 72 Hours: Surviving the Next Phase of a ...
When an emergency strikes, most preparedness guides focus on the critical first 72 hours. And for good reason: during that initial window, power is likely out, emergency services are overwhelmed,...
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When the Power Goes Out: Are You Ready for 72 H...
Whether It’s July in Arizona or February in Colorado, Here's What Happens When the Grid Fails—and What You Can Do to Prepare Imagine it’s a blazing hot July afternoon in...
When the Power Goes Out: Are You Ready for 72 H...
Whether It’s July in Arizona or February in Colorado, Here's What Happens When the Grid Fails—and What You Can Do to Prepare Imagine it’s a blazing hot July afternoon in...
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Master Your Bug Out Bag: Essentials for Emergen...
Prepare your bug out bag for any situation. Discover essentials for emergency preparedness and personal safety.
Master Your Bug Out Bag: Essentials for Emergen...
Prepare your bug out bag for any situation. Discover essentials for emergency preparedness and personal safety.
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Essential First Aid Kits for Survival: Be Prepa...
Discover essential first aid kits for survival and stay prepared for emergencies.
Essential First Aid Kits for Survival: Be Prepa...
Discover essential first aid kits for survival and stay prepared for emergencies.
Gear
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Is It Cheaper to Build Your Own Emergency Kit? ...
This guide covers how to build an emergency kit tailored to your household's needs, including essential supplies like water, food, first aid, tools, and documents. It explains customizing kits for...
Is It Cheaper to Build Your Own Emergency Kit? ...
This guide covers how to build an emergency kit tailored to your household's needs, including essential supplies like water, food, first aid, tools, and documents. It explains customizing kits for...
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10 Essential Items Every Driver Should Keep for...
This article offers a comprehensive overview for individuals and families on building a practical, evidence-based emergency kit for vehicles. It identifies ten essential items every driver should keep on hand—addressing...
10 Essential Items Every Driver Should Keep for...
This article offers a comprehensive overview for individuals and families on building a practical, evidence-based emergency kit for vehicles. It identifies ten essential items every driver should keep on hand—addressing...
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Water Emergency Readiness: What to Do When the ...
Smart Water Preparedness for a 72-Hour Outage (or Longer) When the electricity goes out, it’s an inconvenience. But when the water goes out, it quickly becomes a survival issue. No...
Water Emergency Readiness: What to Do When the ...
Smart Water Preparedness for a 72-Hour Outage (or Longer) When the electricity goes out, it’s an inconvenience. But when the water goes out, it quickly becomes a survival issue. No...
Don't Just Squeeze. Get Smart.
Welcome to Pelvic Power, the only online program that helps you understand your unique pelvic floor needs first, then gives you a personalized path to strength, confidence, and a leak-free life.
Find Your PathStart Here: What Does Your Body Need?
Leaks and pain aren't always caused by weakness. Let's find out if your pelvic floor is more likely weak (hypotonic) or tight (hypertonic) to ensure you're doing the right exercises from day one.
Which of these sound more like you?
Your Recommended Pathway:
As you explore the 4-Week Plan, pay special attention to the exercises that match this pathway. This personalized approach is key to your success.
The Science, Simplified
Understanding your body is the first step to healing it. Let's look at the key systems you'll be training.
The Core Canister: Your Body's Pressure System
Think of your core as a pressurized canister. The top is your breathing muscle (diaphragm), the sides are your deep abs (transverse abdominis), and the bottom is your pelvic floor. They work together with every breath. When this system is coordinated, pressure is managed. When it's not, you can get leaks. Our program retrains this entire system, not just one muscle.
↑ EXHALE
Anatomy of Your Pelvic Floor
Your pelvic floor is a dynamic, multi-layered hammock of muscles. Different cues activate different parts. Here's a simplified look.
Function:
Cue: ""
Your 4-Week Foundational Plan
This progressive plan builds your pelvic power from the ground up. Click on a week to see your daily focus. Remember your pathway from the quiz!
Beyond the Basics: Your Resource Library
Your journey doesn't end at 4 weeks. Explore our library of advanced modules, workouts, and guides. Filter by your needs.
Why Pelvic Power?
In a confusing market, we believe in transparency and trust. Here's how we're different.
Our Transparent Pricing Promise
No hidden fees. No confusing subscriptions. Just clear choices for your health journey. We've seen the confusing models out there and decided to do better.
Tier 1: Pelvic Power Foundation
$147 one-time. Lifetime access to the 4-week foundational course and all core guides.
Tier 2: Pelvic Power Collective
$29/month. Everything in Foundation PLUS the full resource library, new content, and community access.
Market Model Comparison
Safety First: Your Health is Paramount
This program is educational and not a substitute for medical advice. It's crucial to know when to pause and when to see a professional.
When to STOP Exercising
- Any sharp, shooting, or increasing pain.
- If leakage, urgency, or heaviness gets worse.
- Any new sensation of a bulge or pressure in the vagina.
Red Flags: See a Professional If...
- You have persistent pelvic pain, especially with intercourse.
- You have clear symptoms of prolapse (a bulge or feeling of "falling out").
- You have trouble fully emptying your bladder or bowels.
- You complete the program with no improvement.
A pelvic floor physical therapist can provide a specific diagnosis and is the gold standard of care. This program is designed to work alongside, not replace, their expertise.